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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Parsnips, raw | 17.99 | 1.2 | 0.3 | 4.9 | 75 | | | Yambean (jicama), raw | 8.82 | 0.72 | 0.09 | 4.9 | 38 | | | Beans, great northern, mature seeds, canned | 21.02 | 7.37 | 0.39 | 4.9 | 114 | | | Veggie burgers or soyburgers, unprepared | 14.27 | 15.7 | 6.3 | 4.9 | 177 | | | Bread, oat bran, toasted | 43.7 | 11.4 | 4.8 | 4.9 | 259 | | | Bread, rice bran | 43.5 | 8.9 | 4.6 | 4.9 | 243 | | | Rolls, dinner, rye | 53.1 | 10.3 | 3.4 | 4.9 | 286 | | | Bread crumbs, dry, grated, seasoned | 68.49 | 14.13 | 5.48 | 4.9 | 383 | | | Gravy, mushroom, dry, powder | 64.66 | 10 | 4 | 4.8 | 328 | | | Cereals, QUAKER, corn grits, instant, plain, dry | 78.82 | 8.43 | 0.97 | 4.8 | 342 | | | Cereals, QUAKER, corn grits, instant, butter flavor, dry | 75.04 | 8.09 | 5.51 | 4.8 | 366 | | | Cereals, QUAKER, hominy grits, white, quick, dry | 79.16 | 8.53 | 1.36 | 4.8 | 347 | | | Cereals, QUAKER, hominy grits, white, regular, dry | 79.16 | 8.53 | 1.36 | 4.8 | 347 | | | Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal | 80 | 4.9 | 11.5 | 4.8 | 443 | | | Edamame, frozen, unprepared | 8.58 | 10.25 | 4.73 | 4.8 | 110 | | | Seeds, breadfruit seeds, boiled | 32 | 5.3 | 2.3 | 4.8 | 168 | | | Nuts, almond paste | 47.81 | 9 | 27.74 | 4.8 | 458 | | | Chocolate-flavor beverage mix for milk, powder, without added nutrients | 90.9 | 3.3 | 3.1 | 4.8 | 405 | | | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated | 71.4 | 9 | 13.21 | 4.8 | 257 | | | Malted drink mix, chocolate, powder | 86.94 | 5.1 | 4.76 | 4.8 | 411 | | First ⋅⋅⋅ Previous 37 38 39 40 41 42 43 44 45 Next ⋅⋅⋅ Last |
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